Weigh In record (no journal entry) for 26 June 2019
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53.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 66.09g | Prot: 71.38g | Carbs: 157.95g.
Breakfast: Caffè Espresso, Conad Piacersi Latte Scremato, Crownfield Crunchy Muesli. Lunch: Lidl Crispy Cubes, Fresche Fette Bresaola Della Valtellina I.G.P., Milbona Formaggio Fresco Light, Mulino Bianco Piadelle Integrali. Dinner: Aptonia Cereal Bars Red Berries & Milk Chocolate , Mulino Bianco Pan Carrè, Simmenthal Spuntì Al Tonno, Simmenthal Spuntì al Tonno. Snacks/Other: Pringles Sour Cream & Onion, Nastrecce Pancioccolato. more...
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Losing 0.2 kg a Week
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Carmen763's Weight History
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