Weigh In record (no journal entry) for 26 June 2019
|
90 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 17.12g | Prot: 17.45g | Carbs: 61.46g.
Breakfast: Кофе с Молоком. Lunch: Лакомо Сливки 10%, Сибирская Клетчатка Сибирская Клетчатка, Бабаевский Горький Шоколад 75%, Nordic Каша 4 Злака. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Малина. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|