Weigh In record (no journal entry) for 26 June 2019
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 31.42g | Prot: 59.04g | Carbs: 173.85g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Naraya Soyabotol, Nanas, Buah Kiwi, Pisang, Bayam, Brokoli. Lunch: Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu. Dinner: Tahu. Snacks/Other: Indomie Mi Goreng, Siomay. more...
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1407 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Ulfah Alifah Yuliarso's Weight History
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