Johnmaiurano's Journal, 05 Jan 13

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Weigh In record (no journal entry) for 05 January 2013

141.0 kg Lost so far: 0 kg. Still to go: 59.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:

2273 kcal

Fat: 113.14g | Prot: 92.39g | Carbs: 233.31g. Lunch: Potato French Fries, Mayonnaise, 6" BLT. Dinner: New York Strip/Kansas City Strip (11 oz), Toasted Garlic Bread. Snacks/Other: Watermelon, Red Delicious Apples. more...

3775 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 7.9 kg a Week

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Johnmaiurano's Weight History

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Johnmaiurano's Journal, 05 Jan 13

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Johnmaiurano's Weight History