Weigh In record (no journal entry) for 26 June 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 62.58g | Prot: 73.15g | Carbs: 143.35g.
Breakfast: Telur Rebus, Superindo Kerupuk Kemplang Panggang, Jambu Biji, Kacang Sangrai Kering (tanpa Garam) . Lunch: Bakso Ayam, Pisang, Pecel, Bakso Ayam, Tahu Goreng, Tempe, Bayam Dimasak (dari Segar). Dinner: Emping Melinjo, Siomay, Minyak Nabati, Pangsit Polos. more...
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Losing 2.1 kg a Week
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