Weigh In record (no journal entry) for 26 June 2019
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107.9 kg
Lost so far: 19.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 56.23g | Prot: 106.13g | Carbs: 104.68g.
Breakfast: Heidelbeeren, Alnatura Leinöl Nativ, Milsa Kokosnuss Drink, Layenberger Protein Keks-Müsli Schoko-Crunchy. Second Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Tomaten. Lunch: Roggenbrötchen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gefüllte Paprika. Afternoon Tea: Aldi Fettarmer Joghurt Mild, Tomaten, Gurke (mit Schale). Dinner: Geisha Thunfischfilets, OceanSea Regenbogen Forellenfilets, Gurke (mit Schale), Tomaten. more...
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989 kcal
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Exercise:
Ganzkörpertraining/Schwer/Gymondo - 22 minutes, bauch/Schwer/Gymondo - 13 minutes, Braziliam Butt/Gymondo/Mittel - 17 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 4.2 kg a Week
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Ozornaya's Weight History
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