Weigh In record (no journal entry) for 26 June 2019
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 32.09g | Prot: 53.31g | Carbs: 191.39g.
Breakfast: Netto Haferflocken, Gutes Land Jogurt 0,1% Fett, Crop's Fruit Mix Sangria. Lunch: Möhren, Gurke (mit Schale), Netto Puten-Brustfilet, Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Vollkornsaftiges. Dinner: Leichter Genuss Leichter Kräuterquark, Leichter Genuss Gourmet Schinkenwürfel , Pellkartoffeln. Snacks/Other: Bounty Ice Cream, Coppenrath & Wiese Alt Böhmischer Käsekuchen. more...
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2343 kcal
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Exercise:
Resting - 8 hours, Shopping - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Driving - 1 hour, Cooking - 10 minutes. more...
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Losing 0.7 kg a Week
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Lionora1984's Weight History
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