Weigh In record (no journal entry) for 05 January 2013
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1695 kcal
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Fat: 55.68g | Prot: 73.61g | Carbs: 233.21g.
Breakfast: Navel Sinaasappelen, Krokante Muesli Noten, Magere Franse Kwark. Lunch: Smeerkaas 20+, Meergranenbrood. Dinner: Rozijnen, Geplette Tomaten (uit Blik), Spinazie, Gebakken Spekjes, Penne. Snacks/Other: Chips, Boerencake, Evergreen Bosvruchten. more...
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2612 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pienneke's Weight History
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