Weigh In record (no journal entry) for 26 June 2019
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48.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.83g | Prot: 104.23g | Carbs: 106.16g.
Breakfast: Don Jerez Orzo Solubile, Life Granella di Nocciole, Prozis Oatmeal Nutchoc, Sarchio Fiocchi di Grano Saraceno, Noberasco Uva Sultanina Bio. Lunch: Life Granella di Nocciole, Prozis Oatmeal + Whey Protein Coffee Caramel, Banana, Fage Yogurt Greco Total 0%. Dinner: Olio Extra Vergine di Oliva, Myprotein My Bar Zero Cookies & Cream, Bennet Pomodori Piccadilly, Milbona Quark Magro. Snacks/Other: Noci Pecan, Sondey Gallette di Riso, Prozis Real Whey Isolate Chocolate Wafer, Lindt Excellence 90% Cacao. more...
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Losing 3.5 kg a Week
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