Weigh In record (no journal entry) for 26 June 2019
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74 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 57.00g | Prot: 54.35g | Carbs: 193.02g.
Breakfast: Панкейки, Кофе с сахаром (мой). Lunch: Панкейки, Зефир, Белый Хлеб, Рассольник. Dinner: Кофе с сахаром (мой), Карусель Пирожок с Картошкой и Грибами, Белый Хлеб, Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Белый Хлеб, Белый Город Молоко 2,5%, KDV Бонфетти. more...
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2424 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ольга Ол@'s Weight History
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