Weigh In record (no journal entry) for 22 June 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 92.87g | Prot: 121.66g | Carbs: 228.94g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beef and Pork Meatballs, Fried Breaded Squid, 牛蹄筋, 咸水角, 麻团. Dinner: 蒜苔, Cooked Green String Beans (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Guinness Draught, 金然栈 腊肠 - 瘦肉加鸡肉 , Fried Shrimp. Snacks/Other: Sweet Cherries . more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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