Weigh In record (no journal entry) for 26 June 2019
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.98g | Prot: 57.06g | Carbs: 82.01g.
Breakfast: Smartbar Гранола с Орехом и Шоколадом, Творог 5%. Lunch: Красные Помидоры, Жареная или Запеченная Курица. Dinner: Био Баланс Йогурт Питьевой со Злаками. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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polkrol007's Weight History
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