Weigh In record (no journal entry) for 26 June 2019
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 18.21g | Prot: 62.69g | Carbs: 96.21g.
Lunch: Cooked Fish, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Mujair Goreng, White Rice, Eggplant (with Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Terung Dimasak, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 0.7 kg a Week
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KurusPasKuliah's Weight History
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