Weigh In record (no journal entry) for 26 June 2019
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57.9 kg
Lost so far: 1.7 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.42g | Prot: 54.47g | Carbs: 189.52g.
Breakfast: 烚蛋, 山崎麵飽 (yamazaki) 全麥方飽, 拿鐵咖啡. Lunch: 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), 金寶 (Campbell) 日式甜粟米湯, 白米(中粒米,煮熟). Dinner: 忌廉芝士(低脂), 車打芝士, 意大利扁意粉, 煙肉(腌製,煎). Snacks/Other: 酸忌廉洋蔥味薯片. more...
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Losing 4.2 kg a Week
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phyllislau4j's Weight History
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