Weigh In record (no journal entry) for 25 June 2019
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104 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.70g | Prot: 42.95g | Carbs: 206.95g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Margarina, Pão Integral. Lunch: Morangos, Abacaxi, Abobrinha Refogada, Camil Feijão Carioca Cozido, Omelete, Arroz Branco (Cozido). Dinner: Itaipava Cerveja, Perdigão Steak Empanado de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batata Doce, Mexerica. more...
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3192 kcal
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Exercise:
Sleeping - 7 minutes, Treadmill - 30 minutes, Resting - 23 hours and 8 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 0.1 kg a Week
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carlagrusso's Weight History
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