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Alhamdulillah... semakin semangat liat berat timbangan dgn metode Defisit Kalori
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 44.10g | Prot: 224.00g | Carbs: 204.47g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar. Lunch: Daun Singkong, Ikan. Dinner: Bubur Ayam, Daun Singkong, Ikan, Roti. Snacks/Other: Tahu Goreng, Roti, Good Day Cappuccino, Bihun Goreng, Bihun Goreng, Talas. more...
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Losing 4.9 kg a Week
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ajifirmansyah's Weight History
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