Weigh In record (no journal entry) for 26 June 2019
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 16.54g | Prot: 56.22g | Carbs: 113.01g.
Breakfast: Ayam Goreng, Alfamart Ikan Pindang, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Gambino Choco Mint Latte, Myprotein Impact Whey Isolate. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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