ddai86's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019

79.5 kg Lost so far: 6.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

252 kcal

Fat: 7.58g | Prot: 23.74g | Carbs: 25.94g. Dinner: Vapza Carne Seca, Caldo de Abóbora. Snacks/Other: Kiwi, Morangos. more...

2354 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 42.7 kg a Week


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ddai86's Weight History