|
왜 찌지?
|
51 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 68.55g | Prot: 59.24g | Carbs: 203.02g.
Breakfast: 된장국, 뚜레쥬르 바베큐 치킨마요 롤피자, 계란말이, 현미잡곡밥, 흰강낭콩, 이마트트레이더스 몽블랑데니쉬. Lunch: 맥도날드 (McDonald's) 빅맥, 오리온 무뚝뚝감자칩. Dinner: 주먹밥, 비빔국수. Snacks/Other: 해태 체리마루, 아몬드, 대추토마토. more...
|
|
1613 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
 Comments
잘 하고 계시는데 밀가루 음식때문일까요? 외식때문인가?
26 Jul 19 by member: 멋진보경
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|