Weigh In record (no journal entry) for 25 June 2019
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 9.92g | Prot: 15.00g | Carbs: 21.46g.
Breakfast: Mate Amargo, Café. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). more...
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4102 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Cooking - 28 minutes, Reading - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 1 hour and 11 minutes, Sleeping - 5 hours, Resting - 2 hours and 26 minutes, Washing Dishes - 22 minutes, Working - 6 hours, Showering - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 33 minutes. more...
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Losing 4.9 kg a Week
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Luisrojo's Weight History
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