Weigh In record (no journal entry) for 25 June 2019
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66.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.84g | Prot: 35.97g | Carbs: 180.07g.
Breakfast: Beyaz Şeker (Toz veya Küp), Şeftali, Kakaolu Kek, Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Bim Çiğ Köfte, Indomie Tavuk Aromalı Noodle. more...
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Gaining 0.5 kg a Week
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enessamed's Weight History
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