Weigh In record (no journal entry) for 01 August 2010
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105.2 kg
Lost so far: 13.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.89g | Prot: 89.79g | Carbs: 172.45g.
Breakfast: almond milk, banana, whey protein powder. Lunch: White Corn & Black Bean Salsa, Whole Foods Long Grain White Rice (bulk #6730), Soft Tortilla Wrap - Whole Grain White, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Ground Turkey 93/7. Dinner: Kroger Fat Free Ranch, Louisiana Wing Sauce, 6" Oven Roasted Chicken Breast. Snacks/Other: Multigrain Cheerios, Mint Chocolate Chip hand scooped. more...
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3061 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jerusha07's Weight History
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