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i want to see 174 again in this week!😣
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.26g | Prot: 111.65g | Carbs: 58.78g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Kerrygold Aged Cheddar Cheese, Sweet Red Peppers , King's Kimchi. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Red Sweet Pepper, Red Sweet Pepper, Pork Loin (Whole, Lean Only) . Snacks/Other: Almond Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2837 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Namio831's Weight History
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