Weigh In record (no journal entry) for 06 August 2017
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 54.90g | Prot: 46.64g | Carbs: 151.96g.
Breakfast: Pisang Goreng, Pisang Goreng, Bakwan, Donat Dilapisi Coklat, Air. Lunch: Tempe Orek, Air, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Air, Frisian Flag Gold Susu Full Cream Milk, Tango Wafer Vanilla. Snacks/Other: Permen Keras. more...
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ahulkhairat's Weight History
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