Weigh In record (no journal entry) for 25 June 2019
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 106.72g | Prot: 107.85g | Carbs: 338.80g.
Breakfast: Banane, Ener Bio Haferkleie, Himbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Weizenbrötchen, Metzger Schweinefleisch, Mett. Dinner: Bauer's Jagdwurst, Harry Vollkornbrot, Rispentomaten, Gurke (Geschält), Rote Paprika, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Thoks Schmand Mandarine, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel. more...
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2344 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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