Weigh In record (no journal entry) for 25 June 2019
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91.6 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 85.46g | Prot: 72.76g | Carbs: 37.04g.
Breakfast: AH Crème Fraiche Light, Roerei. Lunch: Mayonaise, Feta Kaas, Gekookt Ei, All Seasons Gemengde Sla. Dinner: Walnoten, Feta Kaas, Garlan Kruidenkaas, AH Courgette Spaghetti, Tivall Vegetarisch Gehakt. Snacks/Other: Cherrytomaten. more...
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2352 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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miekestoop's Weight History
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