Weigh In record (no journal entry) for 25 June 2019
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 56.07g | Prot: 50.18g | Carbs: 23.12g.
Breakfast: 표고버섯, 아보카도, 파프리카, 쇠고기 안심 (지방 0.3센치). Snacks/Other: 우유. more...
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Losing 0.7 kg a Week
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