Weigh In record (no journal entry) for 24 June 2019
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 32.35g | Prot: 56.67g | Carbs: 58.10g.
Breakfast: 파프리카, 표고버섯, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 수박, 삶은 계란, 오뚜기 진라면 순한맛. more...
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Losing 0.7 kg a Week
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