Weigh In record (no journal entry) for 25 June 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 85.30g | Prot: 83.83g | Carbs: 10.29g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Acém Cozido, Azeite de Oliva Extra-Virgem, Palmito, Alface. Dinner: Sadia Linguiça Fininha, Seara Hambúrguer Texas. Snacks/Other: Queijo Parmesão (Duro), Queijo Provolone. more...
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Gaining 1.1 kg a Week
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