nachlla's Journal, 25 Jun 19

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lumayan lah^^

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

548 kcal

Fat: 11.10g | Prot: 36.19g | Carbs: 77.66g. Breakfast: Frisian Flag Full Cream Milk, Papaya, Banana, Strawberries. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), White Rice. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Orange Juice. more...

1516 kcal

Exercise: Cardio - 12 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nachlla's Journal, 25 Jun 19

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