Weigh In record (no journal entry) for 05 January 2013
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1440 kcal
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Fat: 45.40g | Prot: 46.12g | Carbs: 218.86g.
Breakfast: Vitalikum Calcium 1000 +Vitamin D3, Milkana Käse Vielfalt, Kaffee mit Milch, Tee, Mehrkornbrot. Lunch: Gewürzgurken, Teewurst, Brot, Tee, Kaffee mit Milch. Dinner: Coca-Cola Light Koffeinfrei, Kaba, Milch, Tee, Teewurst, Gewürzgurken, Vollkorntoast. Snacks/Other: Europäische Weintraubensorte, Tangerinen (Mandarinen), Marzipan, Triple Fun. more...
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2904 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gitti1962's Weight History
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