catsrules's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

50.1 kg Lost so far: 5.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

471 kcal

Fat: 17.26g | Prot: 55.01g | Carbs: 33.52g. Lunch: Canto de Minas Ricota Fresca, Clara de Ovo, Ovo, Docina Iogurte Natural Desnatado sem Lactose. Dinner: Supino Supino Protein Chocolate. more...

1472 kcal

Exercise: Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 29 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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catsrules's Journal, 25 Jun 19

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catsrules's Weight History