AmiraQ's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

82.3 kg Lost so far: 14.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

992 kcal

Fat: 37.69g | Prot: 59.90g | Carbs: 91.07g. Breakfast: Frebaco Havre Gryn, Bee Pollen, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk. Lunch: Класс Плов из Булгура с Телятиной. Dinner: Fried Floured or Breaded Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green Tea. more...

2169 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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AmiraQ's Journal, 25 Jun 19

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AmiraQ's Weight History