Weigh In record (no journal entry) for 25 June 2019
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.86g | Prot: 124.16g | Carbs: 65.52g.
Breakfast: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. Lunch: Batata Assada, Subway Tomate, Quero Feijão Carioca, Peito de Frango, Alface. Dinner: Tirolez Mussarela Light, Hambúrguer Caseiro, Pullman Pão sem Casca Integral. Snacks/Other: Brasil Frutt Amêndoa Defumada, Verde Campo Natural Whey Doce de Leite. more...
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Losing 1.0 kg a Week
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ana.luiza_92's Weight History
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