Weigh In record (no journal entry) for 25 June 2019
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 1.34g | Prot: 40.80g | Carbs: 22.46g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Putih Telur, Shirataki Mie Kering. more...
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Losing 0.6 kg a Week
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