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5Nay
Journal
25 Jun 19
5Nay's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
73.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
899 kcal
Fat: 24.81g | Prot: 72.25g | Carbs: 98.39g.
Breakfast:
Farinha de Mandioca, Nespresso Café, Ovo Frito, Sadia Bacon, Melitta Café sem Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate.
Dinner:
Milho Verde Cozido.
Snacks/Other:
Piracanjuba Whey Zero Lactose Banana.
more...
580 kcal
Exercise:
Musculação treino pernas - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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5Nay's Weight History
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