Weigh In record (no journal entry) for 25 June 2019
|
81.8 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 4.17g | Prot: 74.67g | Carbs: 66.88g.
Lunch: ローソン おにぎり 日高昆布, 鶏胸肉(皮なし). Dinner: ハイボール, 生ビール. Snacks/Other: マイプロテイン ホエイ アイソレート. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mihashi25's Weight History
|