Weigh In record (no journal entry) for 25 June 2019
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81.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 68.15g | Prot: 165.13g | Carbs: 261.43g.
Breakfast: Quatá Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Dinner: Ovo Frito sem Gordura, Parati Macarrão Integral Parafuso, Ovo (Inteiro), Arroz Parboilizado Cozido. Snacks/Other: All Protein Cookie Cacau, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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Losing 6.3 kg a Week
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brennoaragao1's Weight History
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