Weigh In record (no journal entry) for 25 June 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 55.79g | Prot: 53.70g | Carbs: 110.49g.
Breakfast: Indocafe Coffeemix 3 in 1, Kelapa, Ubi Jalar (Manis). Lunch: Ikan Tongkol Goreng. Dinner: Mentega Wijen (Tahini) (Terbuat Biji-Bijian), Telur Rebus Lunak, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Silver Queen Coklat. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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rismMelaty's Weight History
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