Weigh In record (no journal entry) for 25 June 2019
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63.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.97g | Prot: 28.58g | Carbs: 175.24g.
Breakfast: Дыня, Красное Яблоко, Roshen Красный Мак, Овсяные Хлопья, Вареное Яйцо. Snacks/Other: Сушка, Красное Яблоко, Нектарин, Дыня, Черная Смородина. more...
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Gaining 0.2 kg a Week
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