Weigh In record (no journal entry) for 25 June 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 115.56g | Prot: 203.89g | Carbs: 107.34g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Herta Le Bon Paris -25% de Sel, Nespresso Café, Canderel Sucralose. Lunch: Tradilège Jambon Supérieur Découenné Dégraissé, Casino Fromage Blanc Velouté 0%, Fromage Feta, Carrefour Tomates Cerises Italie, Salade Verte, Steak Haché 5%. Dinner: Champignons, Casino Steak Haché 10%, Brocoli, Huile d'Olive Extra Vierge, Poivrons Rouges Doux, Courgette. Snacks/Other: Casino Thé Vert Nature, Café, Canderel Sucralose, Grand Frais Amandes Décortiquées, Casino Délices Chocolat Noir aux Éclats de Pistaches, Casino Bonbons sans Sucre. more...
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2867 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 18 hours and 9 minutes, Sleeping - 4 hours and 49 minutes. more...
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Losing 0.5 kg a Week
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baydhoba's Weight History
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