Weigh In record (no journal entry) for 25 June 2019
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 51.03g | Prot: 99.09g | Carbs: 30.49g.
Breakfast: AH Chiazaad, PronoKal Drank met Warme Chocoladesmaak. Lunch: Gemengde Sla, Witlof, Olie en Azijn Dressing (uit Eigen Keuken), Aldi Tonijn in Eigen Nat, Komkommer (met Schil), Tomaten, Garnalen. Dinner: Delhaize Kerstomaatjes, Spiegelei, Aldi Beenham, Boni Gouda Jong, Lignavita Proteinebrood, Avocado Mayonaise, Witlof, Komkommer (Geschild). Snacks/Other: PronoKal Drank met Sinaasappelsmaak, Oppo Healthy Ice Cream Salted Caramel. more...
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2572 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helenaatje's Weight History
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