Weigh In record (no journal entry) for 25 June 2019
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 47.47g | Prot: 65.63g | Carbs: 139.48g.
Breakfast: Шоколадное Печенье Сэндвич (Наполненные Кремом), Русское Море Горбуша Запеченная, Лаваш Армянский. Lunch: Молоко, Хлеб Черный, Хлеб Черный, Яичница, Маслины, Черешни. Dinner: Макси Драники Овощные, Благода Творог Домашний 5%. more...
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1812 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sselezneva428's Weight History
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