Weigh In record (no journal entry) for 25 June 2019
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73 kg
Lost so far: 20.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 64.85g | Prot: 72.27g | Carbs: 29.72g.
Breakfast: Zeytinyağı, Zeytin, Domatesler, Haşlanmış Yumurta, Yörükoğlu Kaşar Peyniri, Pınar Süzme Peynir. Lunch: Domatesler, Közlenmiş Patlıcan, Hindi Eti. Dinner: Ceviz, Zeytin, Süzme Peynir. more...
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Losing 3.5 kg a Week
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BenveBen's Weight History
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