Weigh In record (no journal entry) for 25 June 2019
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.66g | Prot: 119.48g | Carbs: 111.43g.
Breakfast: Almonds, USN 100% Premium Whey Protein, Golden Delicious Apples. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole), Pick n Pay Cottage Cheese - Fat-Free Chunky, Prawns. Dinner: Pick n Pay Cottage Cheese - Fat-Free Chunky, White Rice, Broccoli, Baked or Grilled Calamari. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.2 kg a Week
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