Weigh In record (no journal entry) for 25 June 2019
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 51.78g | Prot: 217.22g | Carbs: 190.68g.
Breakfast: Hero Marmellata Light Fragole, Fage Fruyo 0% Pesca, Prozis Pancakes. Lunch: Bresaola, Olio Extra Vergine di Oliva, Penne. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Pane Comune. Snacks/Other: Auchan Yogurt Greco 0%, Weider 60% Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|