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steffiribi
Journal
25 Jun 19
steffiribi's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
63.5 kg
Lost so far:
3.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
985 kcal
Fat: 16.89g | Prot: 21.14g | Carbs: 96.43g.
Lunch:
Cocktailtomaten, Gekochtes Ei, Kresse, Milfina Butter, Dinkelbrötchen.
Dinner:
Saure Gurken, Rapsöl, Aldi Bratpaprika.
Snacks/Other:
Jever Pilsener, Beck's Bier (500ml).
more...
1551 kcal
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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steffiribi's Weight History
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