Weigh In record (no journal entry) for 25 June 2019
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95 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.30g | Prot: 87.91g | Carbs: 59.68g.
Lunch: Les Croisés Mozzarella, Jambon, Concombre (Pelé), Tomates. Dinner: Mozzarella, Tomates, Étoile d'Or Emmental Français, Jambon, Concombre (Pelé), Douceur du Verger Compote Pomme sans Sucres Ajoutes, Delisse Fromage Blanc 0%. Snacks/Other: Ker Cadelac Palets Bretons. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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nanou2402's Weight History
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