Weigh In record (no journal entry) for 25 June 2019
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 84.31g | Prot: 46.28g | Carbs: 140.47g.
Breakfast: Vitalis Knuspermüsli Schoko, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke. Lunch: REWE Apfelstreuselkuchen, Lidl Croissant, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat, Schafskäse, Gemischter Salat mit Dressing. Dinner: Dr. Oetker Schokoflocken, Foodspring Whey Protein Cocos Crisp, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art. more...
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Losing 4.2 kg a Week
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