Weigh In record (no journal entry) for 25 June 2019
|
91.4 kg
Lost so far: 3.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 61.98g | Prot: 69.95g | Carbs: 35.84g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Scrambled Egg , Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Chicken (Skin Eaten). Dinner: Cooked Kale (from Fresh), Egg Omelet , Tempeh (Cooked) . Snacks/Other: Clam (Mixed Species, Cooked, Moist Heat) . more...
|
Losing 21.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firlyfani's Weight History
|